Time to Rest: Yin Yoga & Somatic Mindfulness

Wellness
Written By Entheogenesis Australis

This drop-in restorative yoga and embodied mindfulness session offers a gentle, grounding experience to support your nervous system and reconnect you with your body’s natural rhythms. Through supported postures, somatic awareness, and meditation practice, you’ll be guided into a state of rest and repair.

At its heart, Garden States is about deepening our relationship with the natural world. This session is an opportunity to honour that intention in an embodied way—by slowing down, listening inward, and attuning to the landscape within and around us.

Come as you are for a 'pause' from all the activity. No experience needed—just a willingness to arrive and meet yourself in the moment.

Featured
Dafna Kronental
Dafna Kronental

Dafna Kronental is a qualified psychotherapist, yoga and meditation instructor, and lecturer in counselling. Over the past six years, she has worked both privately and with clients at The Indigo Project, a psychology practice known for its innovative approach to wellbeing. With a background in community mental health, Dafna is also certified in psychedelic-assisted therapy and regularly supports clients with psychedelic integration.

Entheogenesis Australis

Entheogenesis Australis (EGA) is a charity using education to help grow the Australian ethnobotanical community and their gardens. We encourage knowledge-sharing on botanical research, conservation, medicinal plants, arts, and culture.

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Releasing and restoring: Hatha and Kundalini Yoga