Garden States 2025 Wellness Facilitators
Featured
Breath as Portal: Yogic Pranayama for Inner Alchemy and Somatic Integration. In the great forests of yogic wisdom, breath is the bridge between body and spirit, self and nature. In this experiential workshop, we journey through the sacred science of pranayama — the yogic art of breath — to cultivate internal regeneration and somatic coherence.
This drop-in restorative yoga and embodied mindfulness session offers a gentle, grounding experience to support your nervous system and reconnect you with your body’s natural rhythms. Through supported postures, somatic awareness, and meditation practice, you’ll be guided into a state of rest and repair.
This practice offers accessible postures suitable for all bodies and ages, blending Hatha Yoga, Kundalini Yoga and Breathwork. Together, we'll move through two states: the stillness of relaxation, and the vibrant flow of creating and circulating energy.
Bodied Dynamics of Rhythm is a 'move and talk' workshop that looks at the body's ability to learn, restore and adapt through experiences of rhythm. Join dance movement therapist Niki for a look under the hood at the roots of moving rhythmically, and how it can support us to feel better - something festival goers may know from experience!